Weight Loss Without Plateau
Beyond the Scale
Your Holistic Approach to Successful Weight Loss
#1 Best seller in Physical Education on Amazon
5/5
#1 Best seller in Physical Education on Amazon
5/5
The world was designed to live in balance. And so are you
Understanding your body metabolism is very important in your weight loss or gain process. It is needed for you to stay healthy and fit.
Metabolism is simply the chemical reactions that occur within a cell; as you may know, cells are units that make up the human body.
In this book, I will discuss the main principles of a healthy metabolism and maintaining a healthy weight, and not ever hitting that weight loss plateau that many people struggle with.
The 13 issues surrounding weight loss that I discuss in-depth are:
- What to do When You Encounter a Plateau in Weight Loss
- What Is Healthy Metabolism?
- How To Maintain a Healthy Body Metabolism
- Diseases Affecting the Normal Metabolism of Your Body
- Metabolic Disorders
- Unhealthy Habits that Affect
- Benefits Of Having a Healthy Metabolism
- Metabolism and Weight Loss
- Fast and Slow Metabolism
- Boosting Your Metabolism for Weight Loss
- Mistakes People Make During Weight Loss That Results in Caloric Deficit
- Basal Metabolic Rate
- Best Method for Weight Loss