Consultations
One Time Consultation
One time consultation is a phone call typically 30 minutes long. During this call we will consult everything regarding your fitness goals. We will go over training, diet, supplementation and you will also be added into my private clients group on Facebook. All of my training videos with direct instructions of form, stretches and all mistakes to watch out for are recorded there. After becoming a client, you’ll have access to the private group permanently.
Based on your goals and needs I will suggest the best dietary protocol for you to achieve your goals in the fastest and safest way. After we both agree on the type of meal plan that you will follow during the process, I will create your file with exact instructions, food portions, calculated macros, calories and I’ll email it to you within 24 hours after our consultation. After receiving all your plans, you will be able to reach out to me at anytime and ask questions regarding your progress. You can reach out privately in messenger or publicly in my private Facebook group where other clients can join the conversation too. The way of further communication will be based on your preference.